/* ==========================================================================
   Ear Power Foods (earpowerfoods.info) - Design System & Stylesheet
   Theme: Bewegung, kleine Routinen und Wohlbefinden in jedem Lebensalter
   ========================================================================== */

:root {
  /* Brand Color Palette */
  --color-primary: #2C4A38;       /* Deep Pine Forest */
  --color-primary-dark: #1E3427;  /* Dark Forest */
  --color-primary-light: #416B52; /* Fresh Sage Green */
  --color-sage-soft: #EBF3EE;     /* Soft Sage Surface */
  --color-sage-border: #D1E0D7;   /* Sage Border */
  
  --color-accent: #C86B38;        /* Warm Terracotta */
  --color-accent-hover: #AF5726;  /* Deep Terracotta */
  --color-accent-soft: #F9EFE9;   /* Warm Terracotta Tint */
  
  --color-bg: #FAF9F6;            /* Warm Ivory Linen Background */
  --color-surface: #FFFFFF;       /* Pure White Card Surface */
  --color-surface-subtle: #F3F5F2;/* Subtle Pale Neutral */
  
  --color-text-main: #1D2A22;     /* Deep Pine Charcoal Text */
  --color-text-muted: #526359;    /* Muted Slate Green */
  --color-text-light: #76877E;    /* Light Subtle Text */
  
  --color-border: #E2E8E4;        /* Soft Divider */
  --color-border-hover: #CAD4CE;  /* Border Focus */
  
  /* Hero Cover Solid Colors (no photos, uniform solid cover) */
  --color-hero-cover-bg: #2B4737; /* Calm Muted Sage / Deep Pine */
  --color-hero-cover-text: #FFFFFF;
  --color-hero-cover-tag: #D8E7DD;
  --color-hero-cover-lead: #E4EFE8;

  /* Typography */
  --font-sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --font-serif: "Newsreader", "Georgia", "Cambria", serif;

  /* Spacing & Radius */
  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 16px;
  --shadow-sm: 0 1px 3px rgba(29, 42, 34, 0.05);
  --shadow-md: 0 4px 12px rgba(29, 42, 34, 0.08);
  --shadow-lg: 0 8px 24px rgba(29, 42, 34, 0.12);

  --container-max: 1280px;
  --container-narrow: 860px;
}

/* Reset & Base Setup */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-family: var(--font-sans);
  font-size: 17px;
  line-height: 1.65;
  color: var(--color-text-main);
  background-color: var(--color-bg);
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-primary-light);
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
  transition: color 0.2s ease, text-decoration-color 0.2s ease;
}

a:hover {
  color: var(--color-accent);
}

a:focus-visible, button:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible {
  outline: 3px solid var(--color-accent);
  outline-offset: 2px;
}

/* Utility Layout */
.container {
  width: 100%;
  max-width: var(--container-max);
  margin-left: auto;
  margin-right: auto;
  padding-left: 1.5rem;
  padding-right: 1.5rem;
}

.container-narrow {
  width: 100%;
  max-width: var(--container-narrow);
  margin-left: auto;
  margin-right: auto;
  padding-left: 1.5rem;
  padding-right: 1.5rem;
}

/* Skip link for accessibility */
.skip-link {
  position: absolute;
  top: -100px;
  left: 1rem;
  background: var(--color-accent);
  color: #fff;
  padding: 0.75rem 1.25rem;
  z-index: 1000;
  border-radius: var(--radius-sm);
  font-weight: 600;
  text-decoration: none;
  transition: top 0.2s ease;
}

.skip-link:focus {
  top: 1rem;
}

/* Top Health Disclaimer Bar */
.top-notice-bar {
  background-color: var(--color-sage-soft);
  border-bottom: 1px solid var(--color-sage-border);
  padding: 0.45rem 1rem;
  font-size: 0.82rem;
  color: var(--color-text-muted);
  text-align: center;
}

.top-notice-bar strong {
  color: var(--color-primary);
}

/* Header & Site Navigation */
.site-header {
  background-color: #FFFFFF;
  border-bottom: 1px solid var(--color-border);
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 2px 10px rgba(29, 42, 34, 0.04);
  transition: box-shadow 0.2s ease;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 72px;
  padding-top: 0.5rem;
  padding-bottom: 0.5rem;
  gap: 1.25rem;
}

/* 1. Left Brand Zone */
.header-brand-wrap {
  flex: 0 0 auto;
  display: flex;
  align-items: center;
}

.brand-logo-link {
  display: inline-flex;
  align-items: center;
  gap: 0.85rem;
  text-decoration: none;
  color: var(--color-primary);
  transition: opacity 0.2s ease;
}

.brand-logo-link:hover {
  opacity: 0.92;
}

.brand-icon {
  width: 42px;
  height: 42px;
  min-width: 42px;
  min-height: 42px;
  border-radius: 10px;
  flex-shrink: 0;
  display: block;
  object-fit: contain;
  box-shadow: 0 2px 6px rgba(44, 74, 56, 0.12);
  border: 1px solid rgba(44, 74, 56, 0.08);
}

.brand-text {
  display: flex !important;
  flex-direction: column !important;
  justify-content: center !important;
  align-items: flex-start !important;
  line-height: 1.15;
}

.brand-title {
  display: block;
  font-size: 1.25rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  color: var(--color-primary-dark);
  line-height: 1.15;
  white-space: nowrap;
}

.brand-subtitle {
  display: block;
  font-size: 0.74rem;
  font-weight: 600;
  letter-spacing: 0.02em;
  color: var(--color-text-muted);
  line-height: 1.2;
  margin-top: 3px;
  white-space: nowrap;
}

/* 2. Navigation Zone - shifts leftwards to follow the brand */
.desktop-nav {
  display: flex;
  align-items: center;
  justify-content: flex-start;
  flex: 1 1 auto;
  margin-left: 2.25rem;
  gap: 0.45rem;
}

.nav-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  height: 38px;
  padding: 0 0.75rem;
  text-decoration: none;
  color: var(--color-text-main);
  font-size: 0.92rem;
  font-weight: 600;
  border-radius: 8px;
  white-space: nowrap;
  transition: background-color 0.18s ease, color 0.18s ease, transform 0.1s ease;
}

.nav-link:hover {
  background-color: var(--color-sage-soft);
  color: var(--color-primary-dark);
  transform: translateY(-1px);
}

.nav-link.active {
  color: var(--color-primary-dark);
  font-weight: 700;
  background-color: var(--color-sage-soft);
  box-shadow: inset 0 -2.5px 0 var(--color-primary);
}

/* 3. Right Header Actions Zone */
.header-actions {
  flex: 0 0 auto;
  margin-left: auto;
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 0.75rem;
}

.nav-cta-btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background-color: var(--color-accent);
  color: #FFFFFF !important;
  font-size: 0.88rem;
  font-weight: 700;
  height: 40px;
  padding: 0 1.15rem;
  border-radius: 8px;
  text-decoration: none;
  box-shadow: 0 2px 6px rgba(200, 107, 56, 0.22);
  transition: background-color 0.2s ease, transform 0.15s ease, box-shadow 0.2s ease;
  white-space: nowrap;
}

.nav-cta-btn:hover {
  background-color: var(--color-accent-hover);
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(200, 107, 56, 0.32);
}

.nav-cta-btn svg {
  flex-shrink: 0;
}

/* Mobile Nav Toggle */
.mobile-nav-toggle {
  display: none;
  align-items: center;
  justify-content: center;
  width: 42px;
  height: 42px;
  background: var(--color-surface);
  border: 1.5px solid var(--color-sage-border);
  border-radius: 8px;
  cursor: pointer;
  color: var(--color-primary-dark);
  transition: all 0.18s ease;
}

.mobile-nav-toggle:hover {
  background-color: var(--color-sage-soft);
  border-color: var(--color-primary-light);
}

.mobile-nav-toggle:focus-visible {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
}

/* Mobile Drawer */
.mobile-nav-drawer {
  display: none;
  background: var(--color-surface);
  border-bottom: 2px solid var(--color-border);
  padding: 1.25rem 1.5rem 1.75rem;
  box-shadow: var(--shadow-lg);
  max-height: 80vh;
  overflow-y: auto;
}

.mobile-nav-drawer.open {
  display: block;
  animation: slideDownNav 0.22s cubic-bezier(0.16, 1, 0.3, 1);
}

@keyframes slideDownNav {
  from {
    opacity: 0;
    transform: translateY(-8px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.mobile-nav-header {
  padding-bottom: 0.75rem;
  margin-bottom: 0.75rem;
  border-bottom: 1px solid var(--color-border);
}

.mobile-nav-heading {
  font-size: 0.78rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text-light);
}

.mobile-nav-links {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
  list-style: none;
}

.mobile-nav-links a {
  display: block;
  padding: 0.65rem 0.85rem;
  text-decoration: none;
  color: var(--color-text-main);
  font-size: 0.95rem;
  font-weight: 600;
  border-radius: var(--radius-sm);
  transition: all 0.15s ease;
}

.mobile-nav-links a:hover, .mobile-nav-links a.active {
  background-color: var(--color-sage-soft);
  color: var(--color-primary-dark);
}

.mobile-nav-links a.active {
  font-weight: 700;
  border-left: 3px solid var(--color-primary);
}

.mobile-nav-cta-wrap {
  margin-top: 1.25rem;
  padding-top: 1rem;
  border-top: 1px solid var(--color-border);
}

.mobile-nav-cta {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  width: 100%;
  padding: 0.85rem 1.2rem;
  background-color: var(--color-accent);
  color: #FFFFFF !important;
  font-size: 0.95rem;
  font-weight: 700;
  border-radius: 8px;
  text-decoration: none;
  text-align: center;
  box-shadow: 0 2px 6px rgba(200, 107, 56, 0.25);
  transition: background-color 0.2s ease;
}

.mobile-nav-cta:hover {
  background-color: var(--color-accent-hover);
}

/* Header Responsiveness */
@media (max-width: 1220px) {
  .header-brand-wrap {
    min-width: auto;
  }
  .header-actions {
    min-width: auto;
  }
  .desktop-nav {
    gap: 0.2rem;
  }
  .nav-link {
    padding: 0 0.55rem;
    font-size: 0.88rem;
  }
}

@media (max-width: 1060px) {
  .desktop-nav {
    display: none;
  }
  .mobile-nav-toggle {
    display: inline-flex;
  }
}

@media (max-width: 640px) {
  .brand-subtitle {
    display: none;
  }
  .nav-cta-btn span {
    display: none;
  }
  .nav-cta-btn {
    padding: 0 0.75rem;
  }
}

/* ==========================================================================
   HOMEPAGE HERO: Solid Pale Sage / Forest Cover Area (Mandatory Requirement)
   - Large solid-color cover across full width of main hero
   - Calm uniform pale sage / muted green background
   - NO photos, NO textures, NO thematic illustrations
   - Occupies approximately the top third of the screen
   - Unites brand, topic title, and description with strong contrast
   ========================================================================== */
.hero-solid-cover {
  background-color: var(--color-hero-cover-bg);
  color: var(--color-hero-cover-text);
  padding: 3.5rem 1.5rem 3.8rem;
  text-align: center;
  position: relative;
  border-bottom: 4px solid var(--color-primary-light);
}

.hero-cover-content {
  max-width: 860px;
  margin: 0 auto;
}

.hero-brand-pill {
  display: inline-block;
  background-color: rgba(255, 255, 255, 0.14);
  color: var(--color-hero-cover-tag);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 0.35rem 1rem;
  border-radius: 999px;
  margin-bottom: 1.25rem;
  border: 1px solid rgba(255, 255, 255, 0.2);
}

.hero-solid-title {
  font-family: var(--font-serif);
  font-size: 2.5rem;
  line-height: 1.2;
  font-weight: 600;
  color: #FFFFFF;
  margin-bottom: 1rem;
  letter-spacing: -0.015em;
}

.hero-solid-tagline {
  font-size: 1.25rem;
  font-weight: 500;
  color: #F1F7F3;
  margin-bottom: 1.1rem;
  font-style: italic;
}

.hero-solid-desc {
  font-size: 1.05rem;
  line-height: 1.65;
  color: var(--color-hero-cover-lead);
  margin-bottom: 2rem;
  max-width: 760px;
  margin-left: auto;
  margin-right: auto;
}

.hero-solid-actions {
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.75rem 1.4rem;
  border-radius: var(--radius-sm);
  font-size: 0.98rem;
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  border: none;
  transition: all 0.2s ease;
}

.btn-primary {
  background-color: var(--color-accent);
  color: #FFFFFF;
}

.btn-primary:hover {
  background-color: var(--color-accent-hover);
  color: #FFFFFF;
  transform: translateY(-1px);
}

.btn-secondary {
  background-color: rgba(255, 255, 255, 0.15);
  color: #FFFFFF;
  border: 1px solid rgba(255, 255, 255, 0.35);
}

.btn-secondary:hover {
  background-color: rgba(255, 255, 255, 0.25);
  color: #FFFFFF;
}

.btn-outline {
  background-color: transparent;
  color: var(--color-primary);
  border: 1.5px solid var(--color-primary);
}

.btn-outline:hover {
  background-color: var(--color-sage-soft);
  color: var(--color-primary-dark);
}

/* Content Page Hero / Header */
.page-header {
  background-color: var(--color-surface-subtle);
  border-bottom: 1px solid var(--color-border);
  padding: 2.8rem 0 2.4rem;
}

.page-header-inner {
  max-width: var(--container-narrow);
  margin: 0 auto;
}

.page-category-badge {
  display: inline-block;
  background-color: var(--color-sage-soft);
  color: var(--color-primary);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  padding: 0.25rem 0.75rem;
  border-radius: 999px;
  margin-bottom: 0.85rem;
  border: 1px solid var(--color-sage-border);
}

.page-title {
  font-family: var(--font-serif);
  font-size: 2.25rem;
  line-height: 1.25;
  color: var(--color-primary-dark);
  margin-bottom: 0.9rem;
}

.page-lead {
  font-size: 1.12rem;
  color: var(--color-text-muted);
  line-height: 1.6;
}

.page-meta {
  display: flex;
  align-items: center;
  gap: 1.2rem;
  margin-top: 1.2rem;
  font-size: 0.85rem;
  color: var(--color-text-light);
  flex-wrap: wrap;
}

/* Breadcrumbs */
.breadcrumbs {
  padding: 0.85rem 0;
  font-size: 0.84rem;
  color: var(--color-text-light);
}

.breadcrumbs-list {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  list-style: none;
  gap: 0.45rem;
}

.breadcrumbs-list li::after {
  content: "›";
  margin-left: 0.45rem;
  color: var(--color-text-light);
}

.breadcrumbs-list li:last-child::after {
  content: "";
}

.breadcrumbs-list a {
  color: var(--color-text-muted);
  text-decoration: none;
}

.breadcrumbs-list a:hover {
  text-decoration: underline;
  color: var(--color-primary);
}

/* Main Content Area */
.main-content {
  flex: 1;
  padding: 3rem 0 4.5rem;
}

/* Article Layout & Typography */
.article-body {
  max-width: var(--container-narrow);
  margin: 0 auto;
}

.article-body h2 {
  font-family: var(--font-serif);
  font-size: 1.65rem;
  line-height: 1.35;
  color: var(--color-primary-dark);
  margin-top: 2.4rem;
  margin-bottom: 0.9rem;
  padding-bottom: 0.4rem;
  border-bottom: 1px solid var(--color-border);
}

.article-body h3 {
  font-size: 1.25rem;
  line-height: 1.4;
  color: var(--color-primary);
  margin-top: 1.8rem;
  margin-bottom: 0.65rem;
}

.article-body p {
  margin-bottom: 1.25rem;
  color: var(--color-text-main);
}

.article-body ul, .article-body ol {
  margin-bottom: 1.35rem;
  padding-left: 1.5rem;
}

.article-body li {
  margin-bottom: 0.5rem;
}

/* Content Images & Figures */
.content-figure {
  margin: 2rem 0 2.4rem;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.content-figure img {
  width: 100%;
  height: auto;
  max-height: 480px;
  object-fit: cover;
  display: block;
}

.content-figure figcaption {
  padding: 0.75rem 1.1rem;
  font-size: 0.85rem;
  color: var(--color-text-muted);
  background-color: var(--color-surface-subtle);
  border-top: 1px solid var(--color-border);
}

/* Callout Boxes */
.callout {
  padding: 1.35rem 1.5rem;
  border-radius: var(--radius-md);
  margin: 1.8rem 0;
  border-left: 4px solid;
}

.callout-title {
  font-size: 1rem;
  font-weight: 700;
  margin-bottom: 0.5rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.callout-safety {
  background-color: #FEF7F2;
  border-left-color: var(--color-accent);
  color: #552F17;
}

.callout-safety .callout-title {
  color: var(--color-accent-hover);
}

.callout-info {
  background-color: var(--color-sage-soft);
  border-left-color: var(--color-primary-light);
  color: var(--color-primary-dark);
}

.callout-info .callout-title {
  color: var(--color-primary);
}

.callout-tip {
  background-color: #F6F9FB;
  border-left-color: #38709E;
  color: #173852;
}

.callout-tip .callout-title {
  color: #265B82;
}

/* Feature & Grid Layouts */
.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
  margin: 2rem 0;
}

.grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
  margin: 2rem 0;
}

.card {
  background-color: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 1.5rem;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  transition: transform 0.2s ease, box-shadow 0.2s ease, border-color 0.2s ease;
}

.card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-sage-border);
}

.card-title {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  color: var(--color-primary-dark);
  margin-bottom: 0.6rem;
}

.card-desc {
  font-size: 0.93rem;
  color: var(--color-text-muted);
  margin-bottom: 1.2rem;
  flex: 1;
}

.card-link {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-primary);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
}

.card-link:hover {
  color: var(--color-accent);
}

/* Table of Contents */
.toc-box {
  background: var(--color-surface-subtle);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 1.25rem 1.5rem;
  margin-bottom: 2.2rem;
}

.toc-title {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.toc-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
}

.toc-list a {
  font-size: 0.93rem;
  color: var(--color-text-main);
  text-decoration: none;
}

.toc-list a:hover {
  color: var(--color-accent);
  text-decoration: underline;
}

/* Tables */
.table-responsive {
  width: 100%;
  overflow-x: auto;
  margin: 2rem 0;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
}

.custom-table {
  width: 100%;
  border-collapse: collapse;
  text-align: left;
  font-size: 0.93rem;
}

.custom-table th {
  background-color: var(--color-sage-soft);
  color: var(--color-primary-dark);
  padding: 0.9rem 1rem;
  font-weight: 600;
  border-bottom: 2px solid var(--color-sage-border);
}

.custom-table td {
  padding: 0.85rem 1rem;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text-main);
}

.custom-table tr:last-child td {
  border-bottom: none;
}

.custom-table tr:nth-child(even) td {
  background-color: var(--color-surface-subtle);
}

/* Step-by-Step Exercise Box */
.exercise-step-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 1.4rem;
  margin-bottom: 1.25rem;
  position: relative;
}

.step-badge {
  display: inline-block;
  background-color: var(--color-primary);
  color: #fff;
  font-size: 0.8rem;
  font-weight: 700;
  padding: 0.2rem 0.6rem;
  border-radius: var(--radius-sm);
  margin-bottom: 0.5rem;
}

/* ==========================================================================
   INTERACTIVE TOOLS STYLING
   - Movement Planner (wochenplaner.html)
   - Everyday Activity Checklist (aktivitaets-checkliste.html)
   - Routine Combiner (routine-planer.html)
   ========================================================================== */
.tool-container {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 2rem;
  box-shadow: var(--shadow-sm);
  margin: 2rem 0;
}

.tool-header {
  margin-bottom: 1.75rem;
  border-bottom: 1px solid var(--color-border);
  padding-bottom: 1rem;
}

.tool-header h2 {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  color: var(--color-primary-dark);
  margin-bottom: 0.35rem;
}

.tool-controls-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 1.25rem;
  margin-bottom: 1.8rem;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}

.form-label {
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--color-text-main);
}

.form-select, .form-input, .form-textarea {
  padding: 0.65rem 0.85rem;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-sm);
  font-family: inherit;
  font-size: 0.95rem;
  background-color: #fff;
  color: var(--color-text-main);
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.form-select:focus, .form-input:focus, .form-textarea:focus {
  border-color: var(--color-primary-light);
  box-shadow: 0 0 0 3px rgba(65, 107, 82, 0.15);
  outline: none;
}

/* Checklist specific */
.checklist-progress-wrap {
  margin-bottom: 1.5rem;
  background: var(--color-surface-subtle);
  border-radius: var(--radius-sm);
  padding: 1rem;
  border: 1px solid var(--color-border);
}

.progress-bar-bg {
  width: 100%;
  height: 12px;
  background-color: var(--color-border);
  border-radius: 999px;
  overflow: hidden;
  margin-top: 0.5rem;
}

.progress-bar-fill {
  height: 100%;
  background-color: var(--color-primary-light);
  width: 0%;
  transition: width 0.3s ease;
}

.checklist-items {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-bottom: 1.5rem;
}

.checklist-item {
  display: flex;
  align-items: flex-start;
  gap: 0.85rem;
  padding: 1rem;
  background: var(--color-surface-subtle);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: all 0.15s ease;
}

.checklist-item:hover {
  background-color: #fff;
  border-color: var(--color-sage-border);
}

.checklist-item.checked {
  background-color: var(--color-sage-soft);
  border-color: var(--color-sage-border);
}

.checklist-checkbox {
  margin-top: 0.25rem;
  width: 20px;
  height: 20px;
  cursor: pointer;
  accent-color: var(--color-primary);
}

.checklist-label-wrap {
  flex: 1;
}

.checklist-item-title {
  font-weight: 600;
  font-size: 0.98rem;
  color: var(--color-text-main);
  margin-bottom: 0.2rem;
}

.checklist-item-hint {
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

/* Schedule Result Grid */
.schedule-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 1rem;
  margin-top: 1.5rem;
}

.schedule-day-card {
  background: var(--color-surface-subtle);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 1.25rem;
}

.schedule-day-title {
  font-weight: 700;
  font-size: 1rem;
  color: var(--color-primary);
  display: flex;
  justify-content: space-between;
  margin-bottom: 0.5rem;
  border-bottom: 1px solid var(--color-border);
  padding-bottom: 0.4rem;
}

.schedule-activity-badge {
  font-size: 0.75rem;
  font-weight: 600;
  background: var(--color-sage-soft);
  color: var(--color-primary-dark);
  padding: 0.15rem 0.5rem;
  border-radius: var(--radius-sm);
}

.schedule-day-action {
  font-weight: 600;
  font-size: 0.92rem;
  margin-bottom: 0.35rem;
}

.schedule-day-desc {
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

/* Accordion / FAQ */
.faq-search-box {
  margin-bottom: 1.8rem;
}

.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.faq-item {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: border-color 0.2s ease;
}

.faq-item:hover {
  border-color: var(--color-sage-border);
}

.faq-question-btn {
  width: 100%;
  text-align: left;
  padding: 1.15rem 1.4rem;
  background: none;
  border: none;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  font-family: inherit;
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--color-primary-dark);
}

.faq-icon {
  font-size: 1.2rem;
  transition: transform 0.25s ease;
  color: var(--color-primary-light);
  flex-shrink: 0;
}

.faq-item.open .faq-icon {
  transform: rotate(45deg);
}

.faq-answer {
  padding: 0 1.4rem 1.25rem;
  font-size: 0.95rem;
  color: var(--color-text-main);
  line-height: 1.6;
  display: none;
}

.faq-item.open .faq-answer {
  display: block;
}

/* Contact Form */
.contact-form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.2rem;
}

.contact-form-full {
  grid-column: 1 / -1;
}

.form-error-msg {
  font-size: 0.82rem;
  color: #C02E2E;
  margin-top: 0.25rem;
  display: none;
}

.form-group.has-error .form-input, .form-group.has-error .form-textarea {
  border-color: #C02E2E;
}

.form-group.has-error .form-error-msg {
  display: block;
}

.contact-status-box {
  margin-top: 1.25rem;
  padding: 1.2rem 1.4rem;
  border-radius: var(--radius-md);
  display: none;
}

.contact-status-box.show {
  display: block;
}

.status-demo-notice {
  background-color: var(--color-sage-soft);
  border: 1px solid var(--color-sage-border);
  color: var(--color-primary-dark);
}

/* Footer & Trust Elements */
.site-footer {
  background-color: #1A2820;
  color: #D3E0D8;
  padding: 4rem 0 2rem;
  margin-top: auto;
  border-top: 4px solid var(--color-primary-light);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.2fr;
  gap: 2.5rem;
  margin-bottom: 3rem;
}

.footer-col h4 {
  color: #FFFFFF;
  font-size: 1rem;
  margin-bottom: 1.2rem;
  font-weight: 600;
  letter-spacing: 0.02em;
}

.footer-col p {
  font-size: 0.88rem;
  line-height: 1.6;
  color: #B9CAC0;
  margin-bottom: 1rem;
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
}

.footer-links a {
  color: #B9CAC0;
  text-decoration: none;
  font-size: 0.88rem;
  transition: color 0.15s ease;
}

.footer-links a:hover {
  color: #FFFFFF;
  text-decoration: underline;
}

.footer-disclaimer-box {
  background-color: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-md);
  padding: 1.25rem 1.5rem;
  margin-bottom: 2rem;
  font-size: 0.84rem;
  color: #AEC1B5;
  line-height: 1.6;
}

.footer-disclaimer-box strong {
  color: #FFFFFF;
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 1.5rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.82rem;
  color: #8CA094;
  flex-wrap: wrap;
  gap: 1rem;
}

/* Cookie Consent Banner */
.cookie-banner {
  position: fixed;
  bottom: 1.5rem;
  right: 1.5rem;
  max-width: 480px;
  background: var(--color-surface);
  border: 1px solid var(--color-sage-border);
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  box-shadow: var(--shadow-lg);
  z-index: 1000;
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-title {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--color-primary-dark);
  margin-bottom: 0.5rem;
}

.cookie-text {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  line-height: 1.5;
  margin-bottom: 1rem;
}

.cookie-options {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
  margin-bottom: 1.2rem;
  font-size: 0.85rem;
  background: var(--color-surface-subtle);
  padding: 0.75rem;
  border-radius: var(--radius-sm);
}

.cookie-option-label {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  cursor: pointer;
}

.cookie-buttons {
  display: flex;
  gap: 0.6rem;
  flex-wrap: wrap;
}

.cookie-btn {
  padding: 0.5rem 0.9rem;
  font-size: 0.82rem;
  font-weight: 600;
  border-radius: var(--radius-sm);
  cursor: pointer;
  border: none;
}

/* ==========================================================================
   HOMEPAGE IMAGERY & CARD ENHANCEMENTS
   ========================================================================== */
.card-image-wrapper {
  height: 210px;
  overflow: hidden;
  border-radius: var(--radius-md) var(--radius-md) 0 0;
  margin: -1.5rem -1.5rem 1.25rem -1.5rem;
  background-color: var(--color-surface-subtle);
  position: relative;
}

.card-img-top {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.35s ease;
  display: block;
}

.card:hover .card-img-top {
  transform: scale(1.04);
}

.home-visual-feature {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2.5rem;
  align-items: center;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  margin: 3.5rem 0;
  box-shadow: var(--shadow-sm);
}

.home-visual-feature-media {
  height: 100%;
  min-height: 380px;
  position: relative;
}

.home-visual-feature-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.home-visual-feature-content {
  padding: 2.5rem 2.5rem 2.5rem 1rem;
}

.home-photo-gallery {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.25rem;
  margin: 2.5rem 0;
}

.gallery-photo-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.gallery-photo-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.gallery-photo-card img {
  width: 100%;
  height: 160px;
  object-fit: cover;
  display: block;
}

.gallery-photo-caption {
  padding: 0.85rem 1rem;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-text-main);
  line-height: 1.4;
}

/* ==========================================================================
   CONTACT PAGE: Exact Layout from User Screenshot
   - Left: Contact Form Card with full-width dark green button
   - Right Card 1: EDITORIAL CONTACT DETAILS (white, bordered)
   - Right Card 2: MEDICAL EMERGENCIES (soft pale sage/green background)
   ========================================================================== */
.contact-split-layout {
  display: grid;
  grid-template-columns: 1.35fr 1fr;
  gap: 2rem;
  align-items: start;
  margin: 2rem 0 3.5rem;
}

.contact-form-box {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 2.2rem 2.2rem 2rem;
  box-shadow: var(--shadow-sm);
}

.contact-field-group {
  margin-bottom: 1.25rem;
}

.contact-field-group label {
  display: block;
  font-size: 0.92rem;
  font-weight: 700;
  color: #1E3427;
  margin-bottom: 0.45rem;
}

.contact-field-group label span.required-star {
  color: #C02E2E;
}

.contact-input-custom, .contact-textarea-custom {
  width: 100%;
  padding: 0.8rem 1rem;
  border: 1.5px solid #D2DDD6;
  border-radius: 8px;
  font-family: inherit;
  font-size: 0.95rem;
  color: var(--color-text-main);
  background-color: #FAFCFA;
  transition: border-color 0.2s ease, background-color 0.2s ease, box-shadow 0.2s ease;
}

.contact-input-custom:focus, .contact-textarea-custom:focus {
  border-color: #2C4A38;
  background-color: #FFFFFF;
  box-shadow: 0 0 0 3px rgba(44, 74, 56, 0.15);
  outline: none;
}

.contact-input-custom::placeholder, .contact-textarea-custom::placeholder {
  color: #8C9E94;
}

.contact-submit-btn-custom {
  width: 100%;
  padding: 0.95rem 1.5rem;
  background-color: #1A3828;
  color: #FFFFFF;
  font-size: 1rem;
  font-weight: 700;
  border: none;
  border-radius: 8px;
  cursor: pointer;
  transition: background-color 0.2s ease, transform 0.1s ease;
  margin-top: 0.75rem;
  text-align: center;
}

.contact-submit-btn-custom:hover {
  background-color: #11261B;
  transform: translateY(-1px);
}

.contact-submit-btn-custom:active {
  transform: translateY(0);
}

/* Right Column Sidebar */
.contact-sidebar-stack {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.contact-details-box {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 1.8rem 1.8rem 1.6rem;
  box-shadow: var(--shadow-sm);
}

.contact-card-heading {
  font-size: 0.92rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: #1A3828;
  margin-bottom: 1.25rem;
}

.contact-detail-row {
  margin-bottom: 1.15rem;
}

.contact-detail-row:last-child {
  margin-bottom: 0;
}

.contact-detail-row strong {
  display: block;
  font-size: 0.88rem;
  font-weight: 700;
  color: #1E3427;
  margin-bottom: 0.2rem;
}

.contact-detail-row span, .contact-detail-row a {
  font-size: 0.93rem;
  color: #4A5B52;
}

.contact-detail-row a {
  color: #25583B;
  text-decoration: underline;
  text-underline-offset: 3px;
}

.contact-detail-row a:hover {
  color: var(--color-accent);
}

.contact-fictional-location {
  background-color: #F6FAF7;
  border: 1px solid #D5E2D9;
  border-radius: 6px;
  padding: 0.85rem 1rem;
  font-size: 0.88rem;
  color: #384A40;
  line-height: 1.55;
  margin-top: 0.4rem;
}

/* Medical Emergencies Box (Soft Sage/Green Tint like in Screenshot) */
.contact-emergency-box {
  background-color: #E8F1EC;
  border: 1px solid #CFE0D6;
  border-radius: var(--radius-md);
  padding: 1.6rem 1.8rem;
}

.contact-emergency-title {
  font-size: 0.92rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: #1A3828;
  margin-bottom: 0.85rem;
}

.contact-emergency-text {
  font-size: 0.91rem;
  color: #243D2F;
  line-height: 1.6;
  margin: 0;
}

/* Media Queries for New Elements */
@media (max-width: 960px) {
  .contact-split-layout {
    grid-template-columns: 1fr;
  }
  .home-visual-feature {
    grid-template-columns: 1fr;
  }
  .home-visual-feature-content {
    padding: 1.8rem;
  }
  .home-photo-gallery {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 540px) {
  .home-photo-gallery {
    grid-template-columns: 1fr;
  }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}